Private Coaching

Do you know what your true athletic potential is?  Do you want to find out?


Whether you want to complete your first 5k, triathlon or make dramatic improvements over prior performances, private coaching with IN-FIT can take you there.

Customized to the athlete's goals, current fitness, schedule and lifestyle, this is a periodized training program to help you reach peak performance at particular competitions. The program is based on the most current sports science available, as well as Kip's extensive coaching and competitive experience. At the heart of the program is constant communication and evaluation with the coach, ensuring success of the training plan.

Each personalized coaching package includes:

Start-up kit

  • Review athlete history and goals
  • Establish training objectives for meeting goals
  • Identify personal weaknesses and strengths
  • Identify and prioritize race season
  • Construct program for training and racing
  • Identify HR training zones 

Private Coaching

  • Annual Training Plan mapped with your long term goals
  • Detailed monthly, weekly and daily program of purposeful training
  • Strength Training program (optional)
  • Consistent dialogue through e-mail and phone conversations
  • Post-race discussion about your race result and feedback for the future races
  • Advice and information on the following topics:
    • Periodization
    • Heart Rate Training
    • Strength Training
    • Race Planning and Strategy
    • Nutrition
    • Sport-Specific Skills
    • Mental Preparation and Motivation



Novice Plan....................$550

One 90-minute initial consultation with assessments and evaluation.
Five 60-minute coaching sessions specific to the needs of the athlete.

Gold Plan........................$700
An eight week program designed for a specific race
One 90-minute initial consultation with assessments and evaluations.
Seven 60-minute coaching sessions (one session per week)

Platinum Plan...................$1,050
A 12-week program designed for peak performance
One 90-minute initial consultation
12 60-minute coaching sessions
Strength and flexibility program


100% MONEY BACK Guarantee! Call 301-694-0275 for details
  • CompuTrainer-loaded with almost every race in the world. We also have Real Video of the Ironman World Championships in Hawaii and Ironman Coeur d' Alene. You can train on these courses and see how you compare to the pro's.
  • VasaTrainer: land-based swim ergometer that will add power to your stroke and is guarenteed to drastically drop your swim times.
  • Reebok Strength Cycle: offered no where else! This bike will improve your running and biking skills beyond your expectations. It offers single leg training like you have never seen.
  • 3 treadmills
  • 2 Elliptical trainers
  • Concept II rowing ergometer
  • and much, much more!

Please schedule a visit to our Studio to see what we have to offer the runner, cyclist or triathlete. Our Studio is equipped with the lastest and most effective training equipemnt, but most importantly, we have the best trained and educated personal trainers and coaches in town. Call today to start your program and take the first step towards making your fitness dreams become a reality.......301-694-0275