Rick graduated from Virginia Tech with a MS in Exercise Physiology with a concentration in cardiac rehabilitation. His BS degree in Health and Sport Science is from Wake Forest University. He is certified as a Strength and Conditioning Specialist (CSCS) and a certified Personal Trainer by the National Strength and Conditioning Association. With over 15 years experience as a personal trainer, Rick has worked in a variety of settings including in a NCAA Division I Strength and Conditioning department, corporate facilities, individual homes, country club and gyms. Rick is a two time finisher of the JFK 50 Mile run with a 10 hour top 100 finish. He is an avid runner and triathlete. He has worked with clients from eight to 80 years of age.