IN-FIT Studio
IN-FIT has had a significant impact on the quality of my life.  Last year, I was in constant pain from my lower back.  I could not sleep due to the pain and I could not sit for long periods of time.  I was too young to be feeling this kind of pain!  I knew I had to take drastic action because if I did not change, I was going down a path I would not like in 10 years.  I visited every gym in Frederick and interviewed 11 personal trainers.  All wanted to plug me into their "cookie-cutter program" of lifting weights.  At IN-FIT, I found functional fitness, a combination of stretching, calisthenics, aerobics, yoga, and Pilates.  A year later and I feel ten years younger and sleep better every night because I no longer experience lower back pain.  I wish I had known about IN-FIT 20 years ago, I would have stopped weight lifting and worked out the IN-FIT way!
 
Kenneth J Dwyer, PhD

"Who could ever have thought that physical fitness could be SO much fun?  You have made it fun as well as invigorating.  I love the way you explain the rationale behind the rigorous exercises we do. Not only do I feel terrific, I look that way too. BODY BY KIP!"
                                     ------- Jill B. Cody, MA


"IN-FIT Studio offers a unique and effective training experience unrivaled by any other fitness gym on the market.  While I have trained and worked out at other places my experience at IN-FIT is by far the most fun and rewarding.  Their professionals are highly skilled in identifying and correcting alignment problems in the body and with their help I am running pain-free and reclaiming my health.  This Spring, I am looking forward to competing in my first ever sprint triathlon. Something I would never have dreamed of doing 6 months ago.  I look forward to working with the professionals at IN-FIT for a long time and would recommend them to anyone serious about their fitness and health."
                                       
                                             ------ Michelle Leveque

"I have been working out with Kip Jawish since 1989- sometimes as early as 5 a.m. to accommodate my work schedule. How many trainers would do that? IN-FIT trainers are professionals, caring, motivational and educational.
The clientele as well as the trainers are a family, joking and challenging each other. We are all committed to our warrant.  Whining Not allowed! After having 5 coronary artery stents, I am working out 5 days a week for 1.5 hours, I'm more committed than ever."

                                      -----  Lee Stern (a.k.a "Bunny")
My husband and I are in our 80's and when my cardiologist recommended IN-FIT Studio, I was skeptical because I had never worked out before. It was the best thing we have ever done for ourselves! I have more mobility, I am much stronger and I feel so much healthier. Thank you Kip and everyone at IN-FIT.

                                            ----- Mildred and Buddy