WHO WE ARE

Experience makes the difference

Our private Studio is designed with one thought in mind: Your success.
IN-FIT Studio is Maryland's premier one-on-one personal training facility, located in historic Frederick, Maryland.  Our home is in a newly renovated  4,5000 sq.ft. facility only miuntes from Route 15, Wegman's and Monocacy Brewery.  Our Studio is equally suited to training the beginning exerciser to the world class athlete.

IN-FIT Personal Training was started in 1989 by Kip Jawish, when he saw there was a need in Frederick for more personal, one-on-one training in a non-intimidating atmosphere, where the little "extra's" matter. We are not a big club with thousands of members. IN-FIT is a small, private one-on-one personal training Studio that offers clients a comfortable environment to help them accomplish their health and fitness goals. We specialize in only personal training and we are totally committed to the success of our clients. If you aren't successful then we aren't successful!

ABOUT US

Our programs are as unique as our clients

Let us help you achieve your health and fitness goals

Packages
we offer 24 and 36 session packages
Having touble on your own?
Need a kickstart to your fitness program?
Has COVID kept you from staying fit?
Goal oriented
Fitness programs
Do you want to complete your first 5K, marathon?
Looking for a new PR?
Improve overall health and fitness?
Teamwork
Working with IN-FIT trainers
Let us help motivate and train you
Feel a part of our IN-FIT family
Full support on your journey
Training experience
Established 1989
Best of Frederick
Featured in Frederick News-Post
As seen on WDVM NBC TV
Success!
IN-FIT has helped 100's of clients acheive their goals
Write down your goal
Make a plan
Work every day towards that goal
Brand new facility
Artificial turf training area
Cardio
Functional training area
Egoscue Postural Alighnment